Fitness is the new age mantra. Everybody wants to keep him/her fit as always but in Today's world specially in metro people are ignoring the fitness programme.
I suggest you to follow the golden rule to keep you fit -
- Try to live a routine life.
- Make a time table for everything ile Taking lunch, Supper and breakfast.
- Don't forget to take breakfast.
- Take your supper before 9 :00 PM and take a walk after the supper and try to go into bed before 11:00 PM.
- Start your morning before 6:30 AM
- Try to do some yoga or exercise.
- Keep your head cool or calm.
- Try the laugh therapy.
- Drink water after regular interval.
- Don't drink water during the meal.
Although we know this is very tough in metro or working life to maintain a balance life but there is a goldent saying that " health is wealth."
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